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WINNER FLOW

WHAT IS WINNER FLOW?

Winner flow is an exhalation mouthpiece used in breathing exercises in order to ensure a constant and homogeneous flow of ventilation.

It is an insufflator that re-educates the diaphragmatic abdomino-perineo-diaphragmatic zone.

It is based on breathing and the activation of all the deep and involuntary muscles of the abdomen by blowing and inhaling through this device is achieved by activating the transverse muscle and the pelvic floor muscles.

The Winner flow insufflator is a device dedicated to the work of the pelvic floor and deep abdomen. It is used in the Guillarme Method or ABDO-mg.

The method considers that different life events (such as long rest, pregnancy, exertion, age, constipation, coughing, sneezing, bad gestures or impacts in general,…) can generate a non-functional abdomen. This not only does not protect from intra-abdominal pressures, but directs them to weak areas and creates discomfort or aggravates injuries.

The objective of this method is to re-educate the abdomen.

To automate and manage correctly the intra-abdominal and pelvic floor pressures on a daily basis.

Follow a manual added link

Download PDF correct use

HOW IS IT USED?

It is placed in the mouth to blow through it. It is possible to regulate more or less resistance, between the ranges 2.5 and 0. This device allows us to work, through exhalation, the abdominal and pelvic floor muscles.

WHICH CALIBER TO CHOOSE?

The winner flow is positioned perpendicular to the face and should be squeezed between the lips and not between the teeth. It comes with several options to regulate the expiratory flow rate, so you can choose the caliber that best suits you. Calibers range from 2.5 to 0. It is always recommended to start by setting the caliper to 1 and try to blow regularly (without taking a breath) for 4-5 seconds. If this time interval is not reached, it is recommended to reduce the caliper to 0.8, 0.6, 0.4 or 0.2.

0.8 is represented by one dot.
0.6 is represented by two vertical dots.
0.4 is represented by three vertical dots.
Otherwise, it is recommended to increase the caliper aperture to 1.5, 2 or 2.5.

WHEN IS IT USED?

The “Winner Flow” is a functional re-education technique that uses abdominal-perineum-sphincter stimulation with regulated expiration.
This technique focuses on the active work of the abdominal muscles, the diaphragm and the perineum. It is simple, intuitive and non-invasive, suitable for all patients with the objective of re-learning to correctly use the abdominal drawer for long-term protection and to regain good abdominal-perineo-perineo-respiratory reflexes.
It can be used with breathing alone, or in a more active and complex way combined with other techniques, such as adding exercises and movements with the TAD Method or on the proprioception trunk.
Like other methods of pelvic floor physiotherapy, it is a non-invasive way to strengthen and care for the pelvic floor and enable it to perform its functions properly.
A good pelvic floor health will improve the quality of life of people, for example, avoiding pain in sexual intercourse, urinary incontinence or other problems arising from abdomino-pelvic dysfunctions.
Is it useful?

BENEFITS

  • Strengthening of the abdomen and pelvic floor in general.
  • Improves respiratory rate
  • Treats, prevents and rehabilitates pelvic floor problems such as stress or urge urinary incontinence, constipation or prolapse.
  • Tones and strengthens the pelvic floor for optimal functioning.
  • Re-education of the abdominal and pelviperineal area.
  • Rehabilitates the deep abdominal muscles and reduces abdominal diastasis.
  • Improves sensations during intercourse
  • Prevention of low back pain
  • Improves pain control during the dilation phase and during labor and delivery
  • Improves proprioception and sphincter control.
  • Works to strengthen the abdominal muscles, the diaphragm and the perineum. It is a non-invasive technique, suitable for all patients.

OBJECTIVE

To teach the correct use of the abdominal cavity for long-term protection.